Twisted Hand-to-Big-Toe Pose, Parivrtta Utthita Hasta Padangusthasana

Twisted Hand-to-Big-Toe Pose

Etymology

Parivrtta = Revolved
Utthita = Extended / Stretched
Hasta = Hand
Pada = Foot
Angusta = Big Toe
Asana = Pose

Main Action(s)

Twist

Orientation / Fondations

Balancing

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

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