Asanas (List) | Luma.Yoga | Fanny Alavoine

top of page

The Asana Atlas

Alignment, Preparation, Compensation Patterns, Sequencing Around Poses

Search

Main Action

Orientation / Foundations

Spine

Shoulders

Hips

Baby Grasshopper

Watched

Watched

Tadasana

Tadasana

Mountain Pose

Watched

Urdhva Hastasana

Urdhva Hastasana

Upward Salute

Watched

Anuvittasana

Anuvittasana

Standing Backbend

Watched

Utkatasana

Utkatasana

Chair Pose

Watched

Parivrtta Utkatasana

Parivrtta Utkatasana

Twisted Chair

Watched

Garudasana

Garudasana

Eagle

Watched

Uttanasana

Uttanasana

Forward Fold

Watched

Ardha Uttanasana

Ardha Uttanasana

Half Forward Fold

Watched

Kumbhakasana

Kumbhakasana

High Plank

Watched

Chaturanga Dandasana

Chaturanga Dandasana

Four-Limbed Staff

Watched

Salamba Bhujangasana

Salamba Bhujangasana

Sphinx Pose

Watched

Bhujangasana

Bhujangasana

Cobra

Watched

Urdhva Mukha Svanasana

Urdhva Mukha Svanasana

Upward Facing Dog

Watched

Salabhasana

Salabhasana

Locust

Watched

Dhanurasana 1

Dhanurasana 1

Bow Pose 1

Watched

Dhanurasana 2

Dhanurasana 2

Bow Pose 2

Watched

Adho Mukha Svanasana

Adho Mukha Svanasana

Downward Facing Dog

Watched

Eka Pada Adho Mukha Svanasana

Eka Pada Adho Mukha Svanasana

One-Legged Downward Facing Dog

Watched

Adho Mukha Vrschikasvanasana

Adho Mukha Vrschikasvanasana

Scorpio Dog

Watched

Bandha Adho Mukha Vrschikasvanasana

Bandha Adho Mukha Vrschikasvanasana

Bind Scorpio Dog

Watched

Balasana

Balasana

Child Pose

Watched

Virasana

Virasana

Hero Pose

Watched

Bharmanasana

Bharmanasana

Table Top

Watched

Vyaghrasana

Vyaghrasana

Tiger

Watched

Bandha Vyaghrasana

Bandha Vyaghrasana

Bind Tiger

Watched

Anahatasana

Anahatasana

Melting Heart

Watched

Ustrasana

Ustrasana

Camel

Watched

Vasistasana

Vasistasana

Side Plank

Watched

Eka Pada Vasisthasana

Eka Pada Vasisthasana

One Legged Side Plank

Watched

Patita Tarasana

Patita Tarasana

Fallen Triangle

Watched

Visvamitrasana

Visvamitrasana

The Sage Visvamitra's Pose

Watched

Camatkarasana

Camatkarasana

Wild Thing

Watched

Parighasana

Parighasana

Gate

Watched

Parighasana 2

Parighasana 2

Upward Gate

Watched

Ashta Chandrasana

Ashta Chandrasana

High Lunge

Watched

Virabhadrasana 1

Virabhadrasana 1

Warrior 1

Watched

Anjaneyasana

Anjaneyasana

Low Lunge

Watched

Eka Pada Rajakapotasana 2

Eka Pada Rajakapotasana 2

King Pigeon 1

Watched

Eka Pada Rajakapotasana 3

Eka Pada Rajakapotasana 3

King Pigeon 2

Watched

Baddha Virabhadrasana

Baddha Virabhadrasana

Humble Warrior

Watched

Utthan Pristhasana

Utthan Pristhasana

Lezard Pose

Watched

Parivrtta Parsvakonasana

Parivrtta Parsvakonasana

Twisted Side Angle Pose

Watched

Ardha Hanumanasana

Ardha Hanumanasana

Half Splits

Watched

Parvottanasana

Parvottanasana

Intense Forward Fold

Watched

Parivrtta Trikonasana

Parivrtta Trikonasana

Twisted Triangle

Watched

Hanumanasana

Hanumanasana

Full Splits

Watched

Eka Pada Rajakapotasana 4

Eka Pada Rajakapotasana 4

King Pigeon 3

Watched

Virabhadrasana 3

Virabhadrasana 3

Warrior 3

Watched

Parivrtta Ardha Chandrasana

Parivrtta Ardha Chandrasana

Twisted Half Moon

Watched

Utthita Eka Pada Salabhasana

Utthita Eka Pada Salabhasana

Standing Locust

Watched

Natarajasana 2

Natarajasana 2

Dancer 2

Watched

Natarajasana 1

Natarajasana 1

Dancer 1

Watched

Vrksasana

Vrksasana

Tree Pose

Watched

Utthita Hasta Padangusthasana B

Utthita Hasta Padangusthasana B

Extended Hand-to-Big-Toe Pose B

Watched

Utthita Hasta Padangusthasana A

Utthita Hasta Padangusthasana A

Extended Hand-to-Big-Toe Pose A

Watched

Parivrtta Utthita Hasta Padangusthasana

Parivrtta Utthita Hasta Padangusthasana

Twisted Hand-to-Big-Toe Pose

Watched

Trivikramasana

Trivikramasana

Standing Compass

Watched

Parivrtta Surya Yantrasana

Parivrtta Surya Yantrasana

Compass

Watched

Utkata Konasana

Utkata Konasana

Goddess Pose

Watched

Skandasana B

Skandasana B

Half Squat 2

Watched

Skandasana A

Skandasana A

Half Squat 1

Watched

Malasana

Malasana

Garland

Watched

Virabhadrasana 2

Virabhadrasana 2

Warrior 2

Watched

Viparita Virabhadrasana

Viparita Virabhadrasana

Reverse Warrior

Watched

Utthitha Parsva Konasana

Utthitha Parsva Konasana

Extended Side Angle Pose

Watched

Trikonasana

Trikonasana

Triangle

Watched

Prasarita Padotanasana

Prasarita Padotanasana

Wide legged Forward bend

Watched

Parivrtta Prasarita Padottanasana

Parivrtta Prasarita Padottanasana

Twisted Wide-legged Forward fold

Watched

Ardha Chandrasana

Ardha Chandrasana

Half Moon

Watched

Parivrtta Navasana

Parivrtta Navasana

Twisted Boat

Watched

Navasana

Navasana

Boat Pose

Watched

Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana

Upward-Facing Forward Bend Pose

Watched

Dandasana

Dandasana

Staff

Watched

Gomukhasana

Gomukhasana

Cow Face

Watched

Salamba Eka Pada Rajakapotasana

Salamba Eka Pada Rajakapotasana

Supported Pigeon Pose

Watched

Janu Sirsasana

Janu Sirsasana

Head-to-knee

Watched

Badha Konasana

Badha Konasana

Butterfly

Watched

Upavistha Konasana

Upavistha Konasana

Angle Pose

Watched

Tittibhasana

Tittibhasana

Firefly

Watched

Sukhasana

Sukhasana

Easy Pose

Watched

Dwi Pada Koundinyasana

Dwi Pada Koundinyasana

Sage Koundinya

Watched

Astavakrasana

Astavakrasana

Eight Angle Pose

Watched

Matsyendrasana

Matsyendrasana

Lord of the Fishes

Watched

Eka Pada Galavasana

Eka Pada Galavasana

Flying Pigeon

Watched

Parsva Bakasana

Parsva Bakasana

Side Crow

Watched

Devaduuta Panna Asana

Devaduuta Panna Asana

Fallen Angel

Watched

Paschimottanasana

Paschimottanasana

Seated Forward Bend Pose

Watched

Parivrtta Janu Sirsasana

Parivrtta Janu Sirsasana

Revolved Head to Knee Pose

Watched

Bhudjapidasana

Bhudjapidasana

Shoulder Press

Watched

Eka Hasta Bhujasana

Eka Hasta Bhujasana

Elephant Pose

Watched

Bakasana

Bakasana

Crow Pose

Watched

Eka Pada Koundinyasana 1

Eka Pada Koundinyasana 1

One-Legged Sage Koundinya 1

Watched

Eka Pada Koundinyasana 2

Eka Pada Koundinyasana 2

One-Legged Sage Koundinya 2

Watched

Salamba
Sarvangasana

Salamba
Sarvangasana

Shoulder Stand

Watched

Halasana

Halasana

Plow

Watched

Sirsasana 1

Sirsasana 1

Headstand

Watched

Sirsasana 2

Sirsasana 2

Tripod Headstand

Watched

Supta Dandasana

Supta Dandasana

Supine Staff Pose

Watched

Setu bandhasana

Setu bandhasana

Bridge Pose

Watched

Eka Pada Setubandha Sarvangasana

Eka Pada Setubandha Sarvangasana

One-Legged Bridge

Watched

Urdhva Dhanurasana

Urdhva Dhanurasana

Wheel

Watched

Eka Pada Urdhva Dhanurasana

Eka Pada Urdhva Dhanurasana

One-Legged Wheel

Watched

Kapotasana

Kapotasana

Pigeon

Watched

Supta Upavistha Konasana

Supta Upavistha Konasana

Supine Angle Pose

Watched

Supta Badha Konasana

Supta Badha Konasana

Supine Butterfly

Watched

Ananda Balasana

Ananda Balasana

Happy Baby

Watched

Supta Matsyendrasana

Supta Matsyendrasana

Supine Twist

Watched

Parivrtta Supta Padangusthasana

Parivrtta Supta Padangusthasana

Twisted Reclining Hand-to-Big-Toe Pose

Watched

Savasana

Savasana

Corps

Watched

Svarga Dvijasana

Svarga Dvijasana

Bird of paradise

Watched

Fanny Alavoine KVK74744968 | Terms, Conditions & Policies

Fanny Alavoine KVK74744968 | Terms, Conditions & Privacy Policy

bottom of page