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The Asana Atlas

Alignment, Preparation, Compensation Patterns, Sequencing Around Poses

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Baby Grasshopper

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Tadasana

Tadasana

Mountain Pose

Urdhva Hastasana

Urdhva Hastasana

Upward Salute

Anuvittasana

Anuvittasana

Standing Backbend

Utkatasana

Utkatasana

Chair Pose

Parivrtta Utkatasana

Parivrtta Utkatasana

Twisted Chair

Garudasana

Garudasana

Eagle

Uttanasana

Uttanasana

Forward Fold

Ardha Uttanasana

Ardha Uttanasana

Half Forward Fold

Kumbhakasana

Kumbhakasana

High Plank

Chaturanga Dandasana

Chaturanga Dandasana

Four-Limbed Staff

Salamba Bhujangasana

Salamba Bhujangasana

Sphinx Pose

Bhujangasana

Bhujangasana

Cobra

Urdhva Mukha Svanasana

Urdhva Mukha Svanasana

Upward Facing Dog

Salabhasana

Salabhasana

Locust

Dhanurasana 1

Dhanurasana 1

Bow Pose 1

Dhanurasana 2

Dhanurasana 2

Bow Pose 2

Adho Mukha Svanasana

Adho Mukha Svanasana

Downward Facing Dog

Eka Pada Adho Mukha Svanasana

Eka Pada Adho Mukha Svanasana

One-Legged Downward Facing Dog

Adho Mukha Vrschikasvanasana

Adho Mukha Vrschikasvanasana

Scorpio Dog

Bandha Adho Mukha Vrschikasvanasana

Bandha Adho Mukha Vrschikasvanasana

Bind Scorpio Dog

Balasana

Balasana

Child Pose

Virasana

Virasana

Hero Pose

Bharmanasana

Bharmanasana

Table Top

Vyaghrasana

Vyaghrasana

Tiger

Bandha Vyaghrasana

Bandha Vyaghrasana

Bind Tiger

Anahatasana

Anahatasana

Melting Heart

Ustrasana

Ustrasana

Camel

Vasistasana

Vasistasana

Side Plank

Eka Pada Vasisthasana

Eka Pada Vasisthasana

One Legged Side Plank

Patita Tarasana

Patita Tarasana

Fallen Triangle

Visvamitrasana

Visvamitrasana

The Sage Visvamitra's Pose

Camatkarasana

Camatkarasana

Wild Thing

Parighasana

Parighasana

Gate

Parighasana 2

Parighasana 2

Upward Gate

Ashta Chandrasana

Ashta Chandrasana

High Lunge

Virabhadrasana 1

Virabhadrasana 1

Warrior 1

Anjaneyasana

Anjaneyasana

Low Lunge

Eka Pada Rajakapotasana 2

Eka Pada Rajakapotasana 2

King Pigeon 1

Eka Pada Rajakapotasana 3

Eka Pada Rajakapotasana 3

King Pigeon 2

Baddha Virabhadrasana

Baddha Virabhadrasana

Humble Warrior

Utthan Pristhasana

Utthan Pristhasana

Lezard Pose

Parivrtta Parsvakonasana

Parivrtta Parsvakonasana

Twisted Side Angle Pose

Ardha Hanumanasana

Ardha Hanumanasana

Half Splits

Parvottanasana

Parvottanasana

Intense Forward Fold

Parivrtta Trikonasana

Parivrtta Trikonasana

Twisted Triangle

Hanumanasana

Hanumanasana

Full Splits

Eka Pada Rajakapotasana 4

Eka Pada Rajakapotasana 4

King Pigeon 3

Virabhadrasana 3

Virabhadrasana 3

Warrior 3

Parivrtta Ardha Chandrasana

Parivrtta Ardha Chandrasana

Twisted Half Moon

Utthita Eka Pada Salabhasana

Utthita Eka Pada Salabhasana

Standing Locust

Natarajasana 2

Natarajasana 2

Dancer 2

Natarajasana 1

Natarajasana 1

Dancer 1

Vrksasana

Vrksasana

Tree Pose

Utthita Hasta Padangusthasana B

Utthita Hasta Padangusthasana B

Extended Hand-to-Big-Toe Pose B

Utthita Hasta Padangusthasana A

Utthita Hasta Padangusthasana A

Extended Hand-to-Big-Toe Pose A

Parivrtta Utthita Hasta Padangusthasana

Parivrtta Utthita Hasta Padangusthasana

Twisted Hand-to-Big-Toe Pose

Trivikramasana

Trivikramasana

Standing Compass

Parivrtta Surya Yantrasana

Parivrtta Surya Yantrasana

Compass

Utkata Konasana

Utkata Konasana

Goddess Pose

Skandasana B

Skandasana B

Half Squat 2

Skandasana A

Skandasana A

Half Squat 1

Malasana

Malasana

Garland

Virabhadrasana 2

Virabhadrasana 2

Warrior 2

Viparita Virabhadrasana

Viparita Virabhadrasana

Reverse Warrior

Utthitha Parsva Konasana

Utthitha Parsva Konasana

Extended Side Angle Pose

Trikonasana

Trikonasana

Triangle

Prasarita Padotanasana

Prasarita Padotanasana

Wide legged Forward bend

Parivrtta Prasarita Padottanasana

Parivrtta Prasarita Padottanasana

Twisted Wide-legged Forward fold

Ardha Chandrasana

Ardha Chandrasana

Half Moon

Parivrtta Navasana

Parivrtta Navasana

Twisted Boat

Navasana

Navasana

Boat Pose

Urdhva Mukha Paschimottanasana

Urdhva Mukha Paschimottanasana

Upward-Facing Forward Bend Pose

Dandasana

Dandasana

Staff

Gomukhasana

Gomukhasana

Cow Face

Salamba Eka Pada Rajakapotasana

Salamba Eka Pada Rajakapotasana

Supported Pigeon Pose

Janu Sirsasana

Janu Sirsasana

Head-to-knee

Badha Konasana

Badha Konasana

Butterfly

Upavistha Konasana

Upavistha Konasana

Angle Pose

Tittibhasana

Tittibhasana

Firefly

Sukhasana

Sukhasana

Easy Pose

Dwi Pada Koundinyasana

Dwi Pada Koundinyasana

Sage Koundinya

Astavakrasana

Astavakrasana

Eight Angle Pose

Matsyendrasana

Matsyendrasana

Lord of the Fishes

Eka Pada Galavasana

Eka Pada Galavasana

Flying Pigeon

Parsva Bakasana

Parsva Bakasana

Side Crow

Devaduuta Panna Asana

Devaduuta Panna Asana

Fallen Angel

Paschimottanasana

Paschimottanasana

Seated Forward Bend Pose

Parivrtta Janu Sirsasana

Parivrtta Janu Sirsasana

Revolved Head to Knee Pose

Bhudjapidasana

Bhudjapidasana

Shoulder Press

Eka Hasta Bhujasana

Eka Hasta Bhujasana

Elephant Pose

Bakasana

Bakasana

Crow Pose

Eka Pada Koundinyasana 1

Eka Pada Koundinyasana 1

One-Legged Sage Koundinya 1

Eka Pada Koundinyasana 2

Eka Pada Koundinyasana 2

One-Legged Sage Koundinya 2

Salamba Sarvangasana

Salamba
Sarvangasana

Shoulder Stand

Halasana

Halasana

Plow

Sirsasana 1

Sirsasana 1

Headstand

Sirsasana 2

Sirsasana 2

Tripod Headstand

Supta Dandasana

Supta Dandasana

Supine Staff Pose

Setu bandhasana

Setu bandhasana

Bridge Pose

Eka Pada Setubandha Sarvangasana

Eka Pada Setubandha Sarvangasana

One-Legged Bridge

Urdhva Dhanurasana

Urdhva Dhanurasana

Wheel

Eka Pada Urdhva Dhanurasana

Eka Pada Urdhva Dhanurasana

One-Legged Wheel

Kapotasana

Kapotasana

Pigeon

Supta Upavistha Konasana

Supta Upavistha Konasana

Supine Angle Pose

Supta Badha Konasana

Supta Badha Konasana

Supine Butterfly

Ananda Balasana

Ananda Balasana

Happy Baby

Supta Matsyendrasana

Supta Matsyendrasana

Supine Twist

Parivrtta Supta Padangusthasana

Parivrtta Supta Padangusthasana

Twisted Reclining Hand-to-Big-Toe Pose

Savasana

Savasana

Corps

Svarga Dvijasana

Svarga Dvijasana

Bird of paradise

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