One-Legged Downward Facing Dog, Eka Pada Adho Mukha Svanasana

One-Legged Downward Facing Dog

Etymology

Eka = Un
Pada = Pied
Adho = Vers le bas
Mukha = Visage
Shvana = Chien
Asana = Posture

Main Action(s)

Sagittal Hip Opening

Orientation / Fondations

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

Explore Further