top of page
Supported Pigeon Pose
Salamba Eka Pada Rajakapotasana
Etymology
Salamba = Supported
Eka = One
Pada = Foot
Raja = King
Kapota = Pigeon
Asana = Pose
Main Action(s)
Coronal Hip Opening
Orientation / Fondations
Alignment & Actions
Pratikriyāsana / Counter Poses & Movements
Preparations & Kramas
Modifications (Regressions)
Variations (Progressions)
Flows & Transitions
Explore Further
bottom of page