Half Splits, Ardha Hanumanasana

Half Splits

Etymology

Ardha = Half
Hanuman = The Monkey God
Asana = Pose

Main Action(s)

Sagittal Hip Opening

Orientation / Fondations

Crawling

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

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