Head-to-knee, Janu Sirsasana

Head-to-knee

Etymology

Janu = Knee
Sirsa = Head
Asana = Pose

Main Action(s)

Coronal Hip Opening

Orientation / Fondations

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

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