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King Pigeon 2
Eka Pada Rajakapotasana 3
Etymology
Eka = One
Pada = Foot
Raja = King
Kapota = Dove or Pigeon
Asana = Pose
Main Action(s)
Backbend
Orientation / Fondations
Alignment & Actions
Pratikriyāsana / Counter Poses & Movements
Preparations & Kramas
Modifications (Regressions)
Variations (Progressions)
Flows & Transitions
Explore Further
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