The Sage Visvamitra's Pose, Visvamitrasana

The Sage Visvamitra's Pose

Etymology

Visva = Universal
Mitra = Friend
Asana = Pose

Main Action(s)

Side Bend, Coronal Hip Opening

Orientation / Fondations

Side-Crawling

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

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