Half Moon, Ardha Chandrasana

Half Moon

Etymology

Ardha = Demi
Chandra = Lune
Asana = Pose

Main Action(s)

Coronal Hip Opening

Orientation / Fondations

Balancing

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

Explore Further