Bridge Pose, Setu bandhasana

Bridge Pose

Etymology

Setu = Pont
Bandha = Verrou ou Soutien
Asana = Posture

Main Action(s)

Backbend

Orientation / Fondations

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

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