Lezard Pose, Utthan Pristhasana

Lezard Pose

Etymology

Utthan = Stretch Out
Pristha = Back or SpineAsana = Pose

Main Action(s)

Coronal Hip Opening

Orientation / Fondations

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

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