Dancer 1, Natarajasana 1

Dancer 1

Etymology

Nata = Dancer
Raja = King
Asana = Pose

Main Action(s)

Backbend

Orientation / Fondations

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

Explore Further