Sage Koundinya, Dwi Pada Koundinyasana

Sage Koundinya

Etymology

Dwi = Two
Pada = Foot
Koundinya = Sage Koundinya
Asana = Pose

Main Action(s)

Twist, Arm Balance

Orientation / Fondations

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

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