Side Plank, Vasistasana

Side Plank

Etymology

Vasistha = The name of a sage; often translated as "most excellent"
Asana = Pose

Main Action(s)

Tadasana-based

Orientation / Fondations

Side-Crawling

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

Explore Further