One-Legged Bridge, Eka Pada Setubandha Sarvangasana

One-Legged Bridge

Etymology

Eka = One
Pada = Foot
Setu = Bridge
Bandha = To Bind or Tie
Sarva = All
Anga = Limb or Body Part
Asana = Pose

Main Action(s)

Backbend, Sagittal Hip Opening

Orientation / Fondations

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

Explore Further