Downward Facing Dog, Adho Mukha Svanasana

Downward Facing Dog

Etymology

Adho = Vers le bas
Mukha = Visage
Svana = Chien
Asana = Posture

Main Action(s)

Forward Fold, Inversion

Orientation / Fondations

Crawling

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

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