Revolved Head to Knee Pose, Parivrtta Janu Sirsasana

Revolved Head to Knee Pose

Etymology

Parivrtta = Revolved
Janu = Knee
Sirsa = Head
Asana = Pose

Main Action(s)

Side Bend

Orientation / Fondations

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

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