Bind Scorpio Dog, Bandha Adho Mukha Vrschikasvanasana

Bind Scorpio Dog

Etymology

Bandha = Bind
Adho Mukha = Downward-Facing
Vrschika = Scorpion
Svana = Dog
Asana = Pose

Main Action(s)

Backbend

Orientation / Fondations

Crawling

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

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