Shoulder Press, Bhudjapidasana

Shoulder Press

Etymology

Bhujha = Arm
Pida = Pressure
Asana = Pose

Main Action(s)

Coronal Hip Opening, Arm Balance

Orientation / Fondations

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

Explore Further