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Standing Locust
Utthita Eka Pada Salabhasana
Etymology
Utthita = Extended
Eka = One
Pada = Foot
Salabh = Grasshopper or Locust
Asana = Pose
Main Action(s)
Backbend
Orientation / Fondations
Balancing
Alignment & Actions
Pratikriyāsana / Counter Poses & Movements
Preparations & Kramas
Modifications (Regressions)
Variations (Progressions)
Flows & Transitions
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