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Wide legged Forward bend
Prasarita Padotanasana
Etymology
Prasarita = Extended
Pada = Foot
Ut = Intense
Tan = Stretch
Asana = Pose
Main Action(s)
Coronal Hip Opening
Orientation / Fondations
Alignment & Actions
Pratikriyāsana / Counter Poses & Movements
Preparations & Kramas
Modifications (Regressions)
Variations (Progressions)
Flows & Transitions
Explore Further
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