High Lunge, Ashta Chandrasana

High Lunge

Etymology

Ashta = Huit / Un huitième
Chandra = Lune
Asana = Posture

Main Action(s)

Sagittal Hip Opening

Orientation / Fondations

Standing

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

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