Upward Salute
Etymology
Urdhva = UpwardHasta = HandsAsana = Pose
Main Action(s)
Tadasana-based
Orientation / Fondations
Alignment & Actions
Pratikriyāsana / Counter Poses & Movements
Preparations & Kramas
Modifications (Regressions)
Variations (Progressions)
Flows & Transitions
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