top of page

Cobra

Bhujangasana

Etymology

Bhujanga = Cobra
Asana = Pose

Main Action(s)

Backbend

Orientation / Fondations

Front Body

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

Explore Further

bottom of page