Twisted Wide-legged Forward fold, Parivrtta Prasarita Padottanasana

Twisted Wide-legged Forward fold

Etymology

Parivrtta = Revolved
Prasarita = Extended
Pada = Foot
Ut = Intense
Tan = Stretch
Asana = Pose

Main Action(s)

Twist

Orientation / Fondations

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

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