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One-Legged Sage Koundinya 1
Eka Pada Koundinyasana 1
Etymology
Eka = One
Pada = Foot
Koundinya = Sage Koundinya
Asana = Pose
Main Action(s)
Twist, Arm Balance
Orientation / Fondations
Alignment & Actions
Pratikriyāsana / Counter Poses & Movements
Preparations & Kramas
Modifications (Regressions)
Variations (Progressions)
Flows & Transitions
Explore Further
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