top of page
One-Legged Sage Koundinya 2
Eka Pada Koundinyasana 2
Etymology
Eka = One
Pada = Foot
Koundinya = Sage Koundinya
Asana = Pose
Main Action(s)
Coronal Hip Opening, Arm Balance
Orientation / Fondations
Alignment & Actions
Pratikriyāsana / Counter Poses & Movements
Preparations & Kramas
Modifications (Regressions)
Variations (Progressions)
Flows & Transitions
Explore Further
bottom of page