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Warrior 1
Virabhadrasana 1
Etymology
Virabhadra = Guerrier
Asana = Posture
Main Action(s)
Sagittal Hip Opening
Orientation / Fondations
Standing
Alignment & Actions
Pratikriyāsana / Counter Poses & Movements
Preparations & Kramas
Modifications (Regressions)
Variations (Progressions)
Flows & Transitions
Explore Further
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