King Pigeon 3, Eka Pada Rajakapotasana 4

King Pigeon 3

Etymology

Eka = One
Pada = Foot
Raja = King
Kapota = Pigeon
Asana = Pose

Main Action(s)

Backbend, Sagittal Hip Opening

Orientation / Fondations

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

Explore Further