One-Legged Wheel, Eka Pada Urdhva Dhanurasana

One-Legged Wheel

Etymology

Eka = One
Pada = Foot
Urdhva = Upward
Dhanura = Bow
Asana = Pose

Main Action(s)

Backbend, Sagittal Hip Opening, Inversion

Orientation / Fondations

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

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