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Twisted Half Moon
Parivrtta Ardha Chandrasana
Etymology
Parivrtta = Revolved
Ardha = Half
Chandra = Moon
Asana = Pose
Main Action(s)
Twist, Sagittal Hip Opening
Orientation / Fondations
Balancing
Alignment & Actions
Pratikriyāsana / Counter Poses & Movements
Preparations & Kramas
Modifications (Regressions)
Variations (Progressions)
Flows & Transitions
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