Extended Hand-to-Big-Toe Pose A, Utthita Hasta Padangusthasana A

Extended Hand-to-Big-Toe Pose A

Etymology

Utthita = Extended / Stretched
Hasta = Hand
Pada = Foot
Angusta = Big Toe
Asana = Pose

Main Action(s)

Sagittal Hip Opening

Orientation / Fondations

Balancing

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

Explore Further

Parvottanasana

Intense Forward Fold

Urdhva Mukha Paschimottanasana

Upward-Facing Forward Bend Pose

Parivrtta Utthita Hasta Padangusthasana

Twisted Hand-to-Big-Toe Pose

Utthita Hasta Padangusthasana B

Extended Hand-to-Big-Toe Pose B