Wheel, Urdhva Dhanurasana

Wheel

Etymology

Urdhva = Upward
Dhanura = Bow
Asana = Pose

Main Action(s)

Backbend

Orientation / Fondations

Alignment & Actions

Pratikriyāsana / Counter Poses & Movements

Preparations & Kramas

Modifications (Regressions)

Variations (Progressions)

Flows & Transitions

Explore Further

Dhanurasana 1

Bow Pose 1

Eka Pada Urdhva Dhanurasana

One-Legged Wheel

Setu bandhasana

Bridge Pose